SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,003.0 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 10.6 g
  • Protein: 9.5 g

View full nutritional breakdown of Mama Pea's Pinto Bean and Sweet Potato Stew calories by ingredient
Report Inappropriate Recipe

Mama Pea's Pinto Bean and Sweet Potato Stew

Submitted by: RACHELRUNS26

Introduction

From the wonderful veggie food blog - www.peasandthankyou.com - NOT my original recipe! From the wonderful veggie food blog - www.peasandthankyou.com - NOT my original recipe!
Number of Servings: 4

Ingredients

    1/2 c. diced onions
    1/2 c. diced celery
    2 c. sweet potatoes, peeled and cubed (about 2 medium potatoes)
    2 cloves minced garlic
    2 t. chili powder
    1 t. cumin
    1/2 t. cinnamon
    1/4 t. nutmeg
    One 28 oz. can fire-roasted diced tomatoes with juices
    One 14 oz. can of pinto beans, drained and rinsed
    1 c. vegetable broth
    salt and pepper to taste
    cilantro to garnish (optional)

Directions

In a large pot coated with cooking spray, add onions, celery, sweet potatoes, garlic, chili powder, cumin, cinnamon and nutmeg.
Cook for about 7 minutes, stirring frequently.
Add tomatoes, pinto beans and about 1 c. of vegetable stock. Bring soup to a boil, lower heat, cover and simmer for about 20 minutes, until sweet potatoes are softened.
Season with salt and pepper to taste.
Serve and garnish with cilantro, if desired.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RACHELLITLAND.






Great Stories from around the Web


Rate This Recipe