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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 110.9
  • Total Fat: 5.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 304.2 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Franks tossed salad with kidney beans calories by ingredient
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Franks tossed salad with kidney beans

Submitted by: FIRECOM

Introduction

Easy to make, probably better the next day.
Toss everything together and add Olive Oil and vinigar.
Garnish with more Parmesan if desired.
Easy to make, probably better the next day.
Toss everything together and add Olive Oil and vinigar.
Garnish with more Parmesan if desired.

Number of Servings: 8

Ingredients

    Iceberg Lettus
    Chopped cabbage
    Large flourette of cauliflower
    medium flourette of broccolli
    1 large tomato, coarsly diced
    Olive Oil
    Vinigar of choice
    Parmesan cheese to taste
    Kidney beans

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Directions

Mix, toss and enjoy.
Seasoning to your own taste

Serving Size: Makes 8 cups of great salad

Number of Servings: 8

Recipe submitted by SparkPeople user FIRECOM.






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