SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.9 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Fiber-tassium Shake 2 (Greek) calories by ingredient
Report Inappropriate Recipe

Fiber-tassium Shake 2 (Greek)

Submitted by: JACPANTS

Number of Servings: 3


    Orange Juice - 1 cup
    0% fat Greek Style Yogurt plain Trader Joe's - .5 cup
    High fiber coconut flour - 2 tbsp
    1 banana
    pint glass full of ice cubes


blend in blender, Ice optional.

Serving Size: makes about 3 cups or 1.5-2 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JACPANTS.

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe