SparkPeople Advertisers Keep the Site Free

4.9 of 5 (7)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.0
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 251.8 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Roasted seasoned chickpeas calories by ingredient
Report Inappropriate Recipe

Roasted seasoned chickpeas

Submitted by: MEGABOMB

Introduction

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas. Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.
Number of Servings: 6

Ingredients

    2 cups chickpeas, drained and rinsed
    1 Tbsp olive oil
    1 Tbsp flavouring (herbs, spices, salts, pepper)

Directions

Toss chickpeas with oil and seasoning. Spread in single layer on baking pan. Bake in 450F oven for 30 minutes, shaking pan every 10 minutes.

Some good flavours:
taco seasoning or chili powder and oregano
basil, oregano, sea salt
powdered sundried tomato and black pepper
lemon pepper seasoning
cajun spice

1 serving is about 1/4 cup of cooked chickpeas.



Number of Servings: 6

Recipe submitted by SparkPeople user MEGABOMB.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is really good! I used my cast iron skillet in the oven, I may try it stovetop next time. It meets with my 3 1/2 yr old's appoval. - 5/1/10

    Was this review helpful?   yes  No
  • I love them with garlic salt and pepper :) I suggest making 2 cans because they are delicious. I usually just spray mine with oil instead of using olive oil.
    I tried cinnamon and brown sugar but not my favorite.
    If they were chewy you probably did not cook long enough. - 5/28/12

    Was this review helpful?   yes  No
  • Excellent-dh and I loved it!! - 1/18/12

    Was this review helpful?   yes  No
  • Is this recipe for canned chickpeas, rather than soaked dried chickpeas? - 9/1/11

    Was this review helpful?   yes  No
  • Great snacking, I am particularly fond of Curry spices, but next time I am gonna try taco-type seasoning. - 7/2/11

    Was this review helpful?   yes  No
  • Mine came out sorta chewy. Any idea what I did wrong? - 4/25/11

    Was this review helpful?   yes  No
  • I think they turned out great I used club house garlic and peppers seasoning - 10/5/10

    Was this review helpful?   yes  No
  • These were delicious, thank you for the recipe. Made them to eat with the Buckeye's football game today. It will definitely be a game day recipe! - 9/11/10

    Was this review helpful?   yes  No
  • Great snack! Helps with my studing munchies! - 8/9/10

    Was this review helpful?   yes  No