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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 8.8 g
  • Cholesterol: 20.1 mg
  • Sodium: 382.6 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.1 g

View full nutritional breakdown of Spicy Blackened Basa calories by ingredient
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Spicy Blackened Basa

Submitted by: TIGEER25

Introduction

You can make this with any WHITE fish. I am using Basa since it was on sale, orginal recipe was with Catfish You can make this with any WHITE fish. I am using Basa since it was on sale, orginal recipe was with Catfish
Number of Servings: 4

Ingredients

    Paprika, 2 tsp (remove)
    Oregano, ground, 0.5 tsp (remove)
    Thyme, ground, 0.5 tsp (remove)
    Pepper, red or cayenne, 0.25 tsp (remove)
    Granulated Sugar, 0.5 tsp (remove)
    Salt, 0.5 tsp (remove)
    Pepper, black, 0.25 tsp (remove)
    *Basa (fish) 1 fillet, 2 serving (remove)
    Garlic, 1 clove (remove)
    Olive Oil, 1 tbsp (remove)
    Butter, salted, 1 tbsp (remove)
    Lemons, 1 fruit without seeds (remove)

Directions

In a small bowl combine the paprika, the oregano, the thyme, the cayenne, the sugar, the salt, and the black pepper, pat the catfish dry, and sprinkle the spice mixture on both sides of the fillet, coating them well. In a large skillet sauté the garlic in the oil over moderately high heat, stirring, until it is golden brown and discard the garlic. Add the butter, heat it until the foam subsides, and in the fat sauté the catfish for 4 minutes on each side, or until it is cooked through. Transfer the catfish fillets with a slotted spatula to 2 plates and serve them with the lemon wedges.




Serving Size: 1/2 Fillet

Number of Servings: 4

Recipe submitted by SparkPeople user TIGEER25.





TAGS:  Fish | Dinner | Fish Dinner |

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