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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 682.0
  • Total Fat: 13.4 g
  • Cholesterol: 89.6 mg
  • Sodium: 1,047.8 mg
  • Total Carbs: 100.0 g
  • Dietary Fiber: 8.6 g
  • Protein: 36.3 g

View full nutritional breakdown of Quick Sweet and Sour Pork calories by ingredient
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Quick Sweet and Sour Pork

Submitted by: MEGSTER31

Introduction

It miscalculated the nutrition information, but here is the orignal place where the recipe is from and it only has 468 calories! http://www.readyseteat.com/recipes-Quick-S
weet-and-Sour-Pork-5343.html
It miscalculated the nutrition information, but here is the orignal place where the recipe is from and it only has 468 calories! http://www.readyseteat.com/recipes-Quick-S
weet-and-Sour-Pork-5343.html

Number of Servings: 4

Ingredients

    ■ 2 cups instant brown rice, uncooked
    ■ 1 tablespoon Pure Wesson® Canola Oil
    ■ 1 pound pork tenderloin, cut into 1-inch pieces
    ■ 3 cups frozen bell pepper and onion strips (from 16-oz package)
    ■ 1 can (8 oz each) pineapple chunks in juice, drained
    ■ 1 jar (10 oz each) La Choy® Sweet and Sour Sauce
    ■ 1 tablespoon La Choy® Soy Sauce

Directions

1.Cook rice according to package directions, omitting salt and butter.

2.Heat oil in large skillet over medium-high heat. Add pork; cook and stir 6 to 8 minutes or until cooked through and lightly browned. Remove from skillet.

3.Add pepper blend to skillet; cook 5 minutes or until tender. Stir in cooked pork, pineapple, sweet and sour sauce and soy sauce. Heat 5 minutes more or until hot. Serve over rice.


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MEGSTER31.






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