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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 3.1 g
  • Cholesterol: 57.0 mg
  • Sodium: 161.9 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.1 g

View full nutritional breakdown of Broiled Parmesan Tilapia calories by ingredient
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Broiled Parmesan Tilapia

Submitted by: MELIANICHOLS
Broiled Parmesan Tilapia

Introduction

My favorite way to eat tilapia My favorite way to eat tilapia
Number of Servings: 2

Ingredients

    2 - 4 oz. Tilapia fillets
    1/2 Tbsp. Low Fat Mayonnaise
    1 Tbsp. Plain dry bread crumbs
    1 Tbsp. Parmesan Cheese, grated
    1/4 tsp. Basil, dried
    1/8 tsp. Pepper, black
    1/8 tsp. Onion Powder
    1/8 tsp. Garlic Powder
    1/8 tsp. Paprika

Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil and spray foil.
In a small bowl, mix together the Parmesan cheese, dried basil, pepper, onion powder and garlic powder and paprika. Mix well and set aside.
Coat fish fillets with mayonnaise and roll in bread crumb mixture to coat well. Arrange in a single layer on the prepared pan. Broil a few inches from the heat for 3 minutes. Flip the fillets over and broil for a 3 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.






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