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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 972.1 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Swiss calories by ingredient
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Swiss

Submitted by: LJENNHAHN

Introduction

Swiss chard, chickpea, and tomato soup Swiss chard, chickpea, and tomato soup
Number of Servings: 6

Ingredients

    1 bunch swiss chard, about 3 cups
    3 cups water
    1Tbs. Extra virgin olive oil
    1/3 medium white onion
    4 small stalks celery
    1 can cooked chickpeas, drained
    1 can stewed tomatoes, Italian style, not drained
    2 dashes cayanne
    3 cubes chicken bullion
    1tsp dried marjoram
    dash celery seed

Directions

Rip up the chard. Set water to boil and add chard. Chop onion and celery into desired sizes. Add everything to the pot and bring to a boil. Turn heat to simmer until vegetables are as soft as you like them.

Serving Size: Approx. 6 hearty servings

Number of Servings: 6

Recipe submitted by SparkPeople user LJENNHAHN.






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