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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 274.7
  • Total Fat: 12.8 g
  • Cholesterol: 84.8 mg
  • Sodium: 471.0 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.0 g

View full nutritional breakdown of Quick Quiche calories by ingredient
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Quick Quiche

Submitted by: ICANKATHY

Introduction

It forms it's own base as it cooks It forms it's own base as it cooks
Number of Servings: 8

Ingredients

    I've place this under vegetarian as it only has 2 rashers of bacon, but that can be omitted. This is good to throw together what you have left over to make a quick quich.

    2tbsp melted butter (i use flora spread)
    2 rashers bacon (i use streaky bacon)
    1 cup grated cheese
    1 cup milk
    4 beaten eggs
    1 finely chopped onion
    1/2 can creamed corn
    cubed cooked potato
    cooked vegies (i used frozen mixed vegies)
    1/2 cup self raising flour

Directions

Place all these ingredients in a bowl and mix:
2tbsp melted butter (i use flora spread)
2 rashers bacon (i use streaky bacon)
1 cup grated cheese
1 cup milk
4 beaten eggs
Then add whatever you fancy this is just a guide:
1 finely chopped onion
1/2 can creamed corn
cubed cooked potato
cooked vegies (i used frozen mixed vegies)
Add 1/2 cup self raising flour, salt & pepper & mix lightly. The mixture will be quite lumpy don't worry about that. Pour into greased quich dish and bake 1/2 hour at 140C

Serving Size: Depending on size of quich dish, 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ICANKATHY.






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