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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 77.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.5 g

View full nutritional breakdown of Lemon Honey & Ginger Tea calories by ingredient
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Lemon Honey & Ginger Tea

Submitted by: VEHAMILTON1
 Lemon Honey & Ginger Tea

Introduction

Soothing tea for upper respiratory and sinuses.
Soothing tea for upper respiratory and sinuses.

Number of Servings: 1

Ingredients

    1c Boiling Water
    1t dry or 1T fresh Ginger
    2T Fresh Lemon juice
    1T Honey
    Cayenne Pepper to taste

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Directions

Warm your tea cup with hot water.
Pour away the water.
Put herbs in the cup. Add fresh boiling water and cover.
Leave to steep 3 to 5 minutes. Add more herbs for a stronger flavor.
Steeping to long will make the tea bitter.
Pour into cups and serve with a wedge of lemon.


Serving Size: makes 1 1-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user VEHAMILTON1.






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