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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.6 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Makhaaney with Almond Milk Cereal (Lotus Seeds) calories by ingredient
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Makhaaney with Almond Milk Cereal (Lotus Seeds)

Submitted by: NEVERGIVEUP68


Number of Servings: 1

Ingredients

    1. Lotus Seeds, 1 cup
    2. Almond Breeze Almond Milk, Original, 8 oz

Directions

Put everything in cearl bowl and warm it in the microwave for 1 or 2 min.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user NEVERGIVEUP68.






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