Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 137.1
- Total Fat: 6.7 g
- Cholesterol: 17.7 mg
- Sodium: 170.5 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.6 g
- Protein: 5.7 g
View full nutritional breakdown of Vegetable Casserole calories by ingredient
Vegetable Casserole
Submitted by: TMOMMAIntroduction
This is a low calorie and low fat version of vegetable casserole. This is a low calorie and low fat version of vegetable casserole.Number of Servings: 8
Ingredients
-
Frozen mixed vegetables
onion (optional)
1 Tbsp mayo
1 Tbsp Ranch dressing
90grams fat free sour cream( 6 Tbsps)
1 cup reduced fat cheese(any flavor, I use cheddar)
20 crushed reduced fat Ritz crackers
Directions
Cook frozen veggies according to package. Mix together all ingredients except crackers.
Pour ingredients into a casserole dish ,put crushed crackers on top and bake at 350* until golden brown.
Number of Servings: 8
Recipe submitted by SparkPeople user TMOMMA.
Pour ingredients into a casserole dish ,put crushed crackers on top and bake at 350* until golden brown.
Number of Servings: 8
Recipe submitted by SparkPeople user TMOMMA.
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