4 of 5 (48)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 47.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.2 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.8 g

View full nutritional breakdown of Colorful Pepper Salad calories by ingredient
Report Inappropriate Recipe

Colorful Pepper Salad

Submitted by: COMFORT1

Introduction

Wakes up your taste buds. Wakes up your taste buds.
Number of Servings: 6

Ingredients

    1 cup red bell pepper, chopped
    1 cup yellow bell pepper, chopped
    1 cup orange bell pepper, chopped
    1 cup green bell pepper, chopped
    1/2 cup red fresh hot chili pepper, chopped
    1 cup jalapeno pepper, chopped
    1 cup serrano pepper, chopped
    1 cup red onion, chopped

SparkPeople Sponsored Video


Directions

Mix all chopped ingredients in a bowl.
This colorful salad is zesty in taste, bold and aromatic.
Drizzle ranch dressing on top or on the side to taste.


Number of Servings: 6

Recipe submitted by SparkPeople user COMFORT1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 10 of 10 people found this review helpful
    Great - it would be great with black and/or kidney beans in a olive oil and balsamic vinegar instead of ranch dressing. - 6/18/09

    Was this review helpful?   yes  No


  • 8 of 9 people found this review helpful
    Perhaps toning down the hot peppers some would make this palatable for me. I love all the sweet peppers! I think I would also use olive oil and white balsamic vinegar instead of ranch dressing. Definitely a recipe to try with minor modifications. - 6/18/09

    Was this review helpful?   yes  No


  • 7 of 8 people found this review helpful
    This is actually a salsa and a salad. Great on meats or as a side. - 6/18/09

    Was this review helpful?   yes  No

  • Incredible!
    7 of 8 people found this review helpful
    Beautiful to Plate..Loved by the People I made it For, Very Nutritious, Quick, Fun Side For Anything, Easy to Make!! - 3/13/07

    Was this review helpful?   yes  No

  • Incredible!
    6 of 7 people found this review helpful
    I love these colorful bell peppers. Each has a unique flavor. The only dressing i use is olive oil and balsamic vinegar. I leave out the serrano, jalepeno & onions. I also use the red, yellow, orange and green bell peppers in omelets. It makes for a great a crunchy snack too! - 10/1/09

    Was this review helpful?   yes  No

  • Very Good
    6 of 6 people found this review helpful
    I added a little cilantro to the mix & did an oil & vinegar type dressing... great combo of flavors. THANKS
    Next time, I'll add some black beans and corn. - 8/28/09

    Was this review helpful?   yes  No

  • Very Good
    6 of 12 people found this review helpful
    Since I am unable to eat anything this spicy anymore, I will be making it without the hot & spicy peppers. I will be trying it with some other veggies later this summer when my peppers are ready to harvest! - 6/18/09

    Was this review helpful?   yes  No

  • Very Good
    5 of 6 people found this review helpful
    I'm adding a can of rinsed black beans and a can of drained corn, along with 2 fresh tomatoes to tone down the heat and make this a complete meal. Thanks for the great idea! - 8/28/09

    Was this review helpful?   yes  No

  • Incredible!
    5 of 7 people found this review helpful
    Wow, like salsa! Fabulous! - 6/18/09

    Was this review helpful?   yes  No

  • Very Good
    3 of 4 people found this review helpful
    I took out the spicy & hot peppers since my husband & me have problems with our stomachs. Still delicious and colorful & great to eat as a side. - 6/18/09

    Was this review helpful?   yes  No


  • 3 of 8 people found this review helpful
    I like hot salsa but not sure about this one,. maybe if it's made to be a salsa with chopped jalepenos for a topping on food instead of alone. - 6/18/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    This sounds fantastic made with beans and oil & vinegar dressing as suggested. I love peppers! - 8/28/09

    Was this review helpful?   yes  No


  • 2 of 3 people found this review helpful
    Oh my gosh so good! Finally a recipe that isn't afraid of some heat!!!!! - 8/28/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 4 people found this review helpful
    Aye Chihuahua! Muy delicioso! Great wake up for the mouth and a power pack of Vit. C. Had to tone down the hot peppers a bit so my heart wouldn't go pitter-patter but it's beautiful & delicious. THANK YOU!! COMFORT1 for this great recipe. - 6/18/09

    Was this review helpful?   yes  No


  • 2 of 6 people found this review helpful
    I have a bag of colorful peppers in my fridge that I need to use (got them from Costco so you can imagine how big)...I think I will try this. - 6/18/09

    Was this review helpful?   yes  No

  • Very Good
    2 of 3 people found this review helpful
    This is a great side salad, so colourful, and not at all bland! - 3/13/07

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    If you add a half a cup of white vinegar and 2 heaping tbsp. of white sugar instead of ranch dressing, this salad is awesome especially if put in the fridge for a few hours before serving - 12/7/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Good but I eliminated the hotties! My stomach won't handle them. Also, used olive oil and balsamic vinegar and some spices. Goooooood. - 10/1/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I'd skip the hot spicy peppers and use a vinaigrette dressing. Also add black beans to it. - 10/1/09

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I don't like spicey stuff but would make it with just the regular peppers. It does sound more like a salsa type dish. - 10/1/09

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    my mouth watered just reading about this!!!! - 8/30/09

    Was this review helpful?   yes  No


  • 1 of 3 people found this review helpful
    I have all the ingredieants. I have to try it. Sounds GOOD! - 8/30/09

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    Very good salsa - 8/28/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 2 people found this review helpful
    This is something you regularly see at our family get-togethers especially once our gardens start producing. My son and I especially love the hot peppers! - 7/3/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 2 people found this review helpful
    I agree that it is a colorful and piquant side or salsa or salad! I can also agree that other ingredients could be added. Most savory! - 6/18/09

    Was this review helpful?   yes  No