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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 375.4
  • Total Fat: 7.7 g
  • Cholesterol: 78.3 mg
  • Sodium: 886.3 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 32.7 g

View full nutritional breakdown of Yoshi McTaggart's Identity Crisis Stufato calories by ingredient
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Yoshi McTaggart's Identity Crisis Stufato

Submitted by: TIMANTEC

Introduction

Slow cooker stew recipe with all different kinds of mixed up flavors... Slow cooker stew recipe with all different kinds of mixed up flavors...
Number of Servings: 6

Ingredients

    Beef, top sirloin, 2 piece
    Pepper, black, 1 dash
    Onion powder, .5 tsp
    Lea & Perrins, Worcestershire Sauce, 4 tsp
    Kikkoman Teriyaki Sauce & Marinade, 2 tsp
    Soy Sauce, 1 tsp
    Water, tap, 1 cup (8 fl oz)
    Green Giant Cut Green Beans, can, 1 cup
    Potato, raw, 6 small (1-3/4" to 2-1/2" dia.)
    Chickpeas (garbanzo beans), 1 cup
    Good Seasons Italian Recipe Mix, 19 gram(s)

Directions

Spray pot with non-stick spray
Place beef in bottom of pot, in the center
Season beef with black pepper, onion powder and Worcestershire sauce
Wash/scrub potatoes, quarter and place around beef in pot
Onto the potatoes (mostly) pour your soy sauce and teriyaki sauce.
Add water
In a gallon zip lock back add your drained green beans, drained garbanzo beans and the packet of Italian Seasoning mix. Close & shake well to coat. Pour into pot over everything.
Cover and set on Low for about 7 hours...

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






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