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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.1
  • Total Fat: 17.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 64.4 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.4 g

View full nutritional breakdown of Pistachio "Pudding" (South Beach Phase 1) calories by ingredient
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Pistachio "Pudding" (South Beach Phase 1)

Submitted by: OHSWEETCALAMITY


Number of Servings: 1

Ingredients

    *Sorrento Part-Skim Ricotta Cheese, 2 oz
    *Coconut Milk, 2 tbsp
    Vanilla Extract, 1 tsp
    *Almond Extract, 1 tsp
    **Truvia (Zero Cal Stevia) 1 packet
    Pistachio Nuts, about 20 nuts, shelled

Directions

In a small bowl mix ricotta, coconut milk, vanilla and almond extract, and stevia until smooth. Crush pistachios in a mortar and pestle or with a rolling pin until they are large chunks. Stir pistachios into the ricotta mix, reserving a few to sprinkle on top.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user OHSWEETCALAMITY.






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