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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 3.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 330.4 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.5 g

View full nutritional breakdown of Vegetable Medley Pita's calories by ingredient
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Vegetable Medley Pita's

Submitted by: DXP6028

Introduction

Delicious vegetarian dish. Can be served with a cup of soup. No cooking, perfect for lazy days when you want something nutritious Delicious vegetarian dish. Can be served with a cup of soup. No cooking, perfect for lazy days when you want something nutritious
Number of Servings: 6

Ingredients

    Mixed Vegetables (Broccoli, Cauliflower, Carrots) 2 cup (1 lb)
    Sweet peppers (bell), .5 cup, chopped
    *Tomatoes, red, ripe, raw, year round average, .75 plum tomato
    Cucumber (with peel), .5 cucumber (8-1/4")
    *Aldi's Fit & Active Light String cheese mozz 1 stick, 1 serving
    Beans, black, .5 cup
    *Aldi Fit & Active Light Parmesan Italian Reduced Fat Dressing (2 TBSP), 4 tbsp
    Pepper, black, .25 tbsp
    Garlic, 1 tsp
    Bread, pita, whole-wheat, 3 pita, large (6-1/2" dia)

Directions

Thaw the frozen vegetables in water. Chop the tomatoes, peppers, cucumbers, mozzarella stick and the thawed vegetables into bite size pieces. Combine in a bowl with dressing, beans, pepper, and garlic. Toss and refrigerate (can even be done the night before) until use. Halve the Pita's stuff and enjoy!

Serving Size: Fills 6 Pita halves (if not more)

Number of Servings: 6

Recipe submitted by SparkPeople user DXP6028.






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