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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Portabella Mushroom calories by ingredient
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Portabella Mushroom

Submitted by: DANCINCAJUN1

Introduction

Simple recipe for preparing for dinner or sandwich (bread not included in recipe calculations). Simple recipe for preparing for dinner or sandwich (bread not included in recipe calculations).
Number of Servings: 1

Ingredients

    1 portabella mushroom (approx 3.5 oz)
    1 slice of onion
    1 Tbsp Olive Oil

Directions

Wash and dry portabella mushroom. Slice 1 thick slice of onion. Put 1 Tbsp olive oil in skillet. Add whole mushroom and onion slice in heated skillet. Cook 10 minutes, turn and cook 5 to 10 more minutes.

Serving Size: Makes 1 serving (approx 3.5 oz mushroom)

Number of Servings: 1

Recipe submitted by SparkPeople user DANCINCAJUN1.






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