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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 462.6
  • Total Fat: 10.6 g
  • Cholesterol: 31.2 mg
  • Sodium: 1,599.4 mg
  • Total Carbs: 66.6 g
  • Dietary Fiber: 11.1 g
  • Protein: 25.5 g

View full nutritional breakdown of TUNA CASSEROLE calories by ingredient
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TUNA CASSEROLE

Submitted by: FLPALM

Introduction

THIS RECIPE CAN BE ALTERED TO FIT YOUR FAMILY OR "PANTRY" NEEDS! THIS RECIPE CAN BE ALTERED TO FIT YOUR FAMILY OR "PANTRY" NEEDS!
Number of Servings: 4

Ingredients

    Ingredients:

    TUNA, SOLID WHITE IN WATER, 5 oz - 2 serving /can, 4 serving
    PASTA - BARILLA WHOLE GRAIN - 2 oz/serving (PENNE/ROTINI/SHELLS), 4 serving

    DURKEE FRIED ONION - 2 TBSP/SERVING, 2 serving

    SOUP - CREAM OF MUSHROOM FF/2.5SERV PER CAN, 5 serving = 2cans

    VEGGIE - CAULIFLOWER, FROZEN 16oz bag/5per, 2 serving
    VEGGIE - PEAS, FROZEN 2/3C 5 PER BAG, 1.5 serving
    VEGGIE - MUSHROOMS No salt Can 4oz - 2 servings/can, 1.5 serving

    SEASONINGS TO TASTE:
    Pepper, black, 1 dash
    Mrs. Dash (R) Original Blend, 0.25 tsp
    SEASONING - MINCED ONION, DEHYDRATED 1 TBSP, 1 serving

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Directions

DRAIN TUNA. ADD TUNA, PEAS, CREAM OF MUSHROOM SOUP, BUTTERSPREAD, AND SEASON TO TASTE. PEPPER AND MRS. DASH TABLE BLEND, ONION POWDER, ARE OUR FAVORITES. MIX WELL.

COOK PASTA, AL DENTE. DRAIN AND ADD TO ABOVE MIXTURE. PLACE ALL INTO A SAFE MICRO DISH AND HEAT UNTIL WELL BLENDED. APRROXIMATELY 5-8 MINUTES.

ADD DURKEE ONION IF DESIRED. THIS IS ADDED TO VALUES.

Serving Size: 4





TAGS:  Fish | Dinner | Fish Dinner |

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