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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.5
  • Total Fat: 6.7 g
  • Cholesterol: 1.7 mg
  • Sodium: 112.9 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 20.6 g

View full nutritional breakdown of Overnight Pumpkin Oatmeal calories by ingredient
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Overnight Pumpkin Oatmeal

Submitted by: SHELBSYD
Overnight Pumpkin Oatmeal

Introduction

Hearty fullfilling breakfast when you don't have time to cook! This is like eating dessert in the morning!!! Also this will definitly keep you full until lunch! Hearty fullfilling breakfast when you don't have time to cook! This is like eating dessert in the morning!!! Also this will definitly keep you full until lunch!
Number of Servings: 1

Ingredients

    1/3 Cup of old fashion oats
    1/3 cup plain non-fat milk (or almond, soy or hemp milk)
    1/2 cup of plain non-fat yogurt
    1/4 cup of canned pumpkin
    1/2 tbsp. of chia seeds (this adds fluff)
    1/4 tsp of vanilla extract
    1/4 tsp of pumpkin spice or ginger and cinnamon
    1/2 packet of stevia (or splenda)

    Add in the morning:
    1 heaping tsp. of almond butter (calculation 1/2 Tbsp.)
    1/4 cup of granola (or walnuts, almonds ect)

    Optional add ins:
    Flax seed
    Nuts
    Maple Syrup
    Pumpkin bread crumbled on top




Directions

In the evening Add the following in a bowl.
Old fashion oats, milk, yogurt, pumpkin, chia seeds, vanilla extract, pumpkin, stevia

Note: You can add anything you like, just remember it will get soggy so no crucny stuff

Refridgerate over night

In the morning add your almond butter and granola and other options.

Enjoy!!

Serving Size: 1 heaping bowl

Number of Servings: 1

Recipe submitted by SparkPeople user SHELBSYD.






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Member Ratings For This Recipe

  • Do you microwave this in the morning? Or just eat it as is? - 10/19/12

    Reply from SHELBSYD (10/20/12)
    You can microwave to get the chill out, but I eat it cold. It's kind of like Museli.


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