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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 2.3 g
  • Cholesterol: 18.0 mg
  • Sodium: 267.0 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 16.5 g

View full nutritional breakdown of Nemo Chili calories by ingredient
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Nemo Chili

Submitted by: STUBBSKID69

Introduction

I was looking for something to make one night and had the above ingredients except the tomato sauce. I used tomato juice instead. After putting the ingredients together I realized I made my own chili. I was looking for something to make one night and had the above ingredients except the tomato sauce. I used tomato juice instead. After putting the ingredients together I realized I made my own chili.
Number of Servings: 10

Ingredients

    1 lb ground turkey (beef, pork, chicken also ok)
    2 cans black beans
    1 can kidney beans
    15 oz can tomato sauce
    1 can diced tomatoes
    5 tsp Chef Meg taco seasoning (Chili powder, cumin & red pepper flakes)
    2 cups cooked brown rice
    1 medium finely chopped onion

Directions

1. Cook rice in separate pan or rice cooker.
2. Add olive oil to Dutch oven and heat pan. Add meat and onions and cook till browned. Drain excess grease and add 1/2 of seasoning before other ingredients. Mix thoroughly in meat.
3. Add other ingredients (black beans, kidney beans, tomato sauce, diced tomato and cooked rice.) Blend ingredients and remainder of seasoning.
4. Cook over medium heat till hot.
5. Serve with cheese and sour. (Not included in calories.)



Serving Size: Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user STUBBSKID69.






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