1 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 9.1 g
  • Cholesterol: 98.4 mg
  • Sodium: 189.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.0 g

View full nutritional breakdown of Low-Carb Pancakes using Pork Rinds calories by ingredient
Report Inappropriate Recipe

Low-Carb Pancakes using Pork Rinds

Submitted by: SFMENDOZA1

Introduction

This recipe is from Mr. Breakfast. It said that it makes one serving but it equaled 587.4 cal so I split it. This recipe is from Mr. Breakfast. It said that it makes one serving but it equaled 587.4 cal so I split it.
Number of Servings: 5

Ingredients

    2 eggs
    1/4 cup heavy cream
    1/2 of a 3-oz bag of unflavored pork rinds
    3 packets of Splenda (or other sugar alternative)
    1/2 teaspoon cinnamon
    1 dash nutmeg

SparkPeople Sponsored Video


Directions

Place pork rinds in food processor and grind until it turns to powder. If you don't have one just crumble pork rinds until they resemble bread crumbs.

In a separate bowl, beat eggs until frothy then add remaining ingredients and continue to beat until well mixed. Add pork rinds to the egg/cream mixture and set aside for 5 minutes to allow batter to thicken.

Cook on a lightly greased skillet as you would any pancake recipe. Drop batter on surface large spoonfuls. Cook until each side is lightly browned.


Serving Size: Makes 5 pancakes






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe