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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.5 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Hungry Jenny Sugar and Butter free Raspberry Banana Coconut Pie calories by ingredient
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Hungry Jenny Sugar and Butter free Raspberry Banana Coconut Pie

Submitted by: MAY1787


Number of Servings: 6

Ingredients

    100g plain flour
    50ml vegetable oil
    50g porridge oats
    25g dessicated coconut
    Some cold water
    1 egg white
    300g fresh raspberries
    1 large banana
    Zest of one lemon
    2 tsp cornflour
    1 tsp cinnamon

Directions

1) Mix the flour, oats and coconut. Stir in the oil and knead into a dough, adding a little cold water if necessary.
2) Roll out the dough onto a floured surface and line the tin. Bake at 220 degrees C for about 10 minutes. Remove and brush the egg white over the pastry. Reduce heat to 180 degrees C.
3) Mix the zest, cornflour and cinnamon. Carefully add in the raspberries.
4) Slice the banana thinly, reserving 6 slightly thicker slices. Arrange the thin slices onto the pastry base.
5) Pour the raspberry mixture evenly on top, adding the remaining banana slices on top and bake for about 40 minutes.

Serving Size: 1 slice

Number of Servings: 6

Recipe submitted by SparkPeople user MAY1787.






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