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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 284.1
  • Total Fat: 11.3 g
  • Cholesterol: 34.0 mg
  • Sodium: 540.1 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 19.2 g

View full nutritional breakdown of West African Chicken Stew calories by ingredient
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West African Chicken Stew

Submitted by: HELENC222


Number of Servings: 12

Ingredients

    saute in 1 tbsp of olive oil:
    2 tablespoons chopped garlic
    1 cup onion chopped
    1 large potato cubed
    1 teaspoon ground cumin seed
    1 teaspoon ground corriander seed
    1 Tablespoon black pepper
    1 teaspoon red pepper flakes
    1 teaspoon salt
    1 cut up roasting chicken in pieces

    Cover well to season. Allow to cook on med heat for 20 -30 mins. remove chicken pieces from the pot and remove skin and bones. Cut the meat in bite size pieces and return to pot.

    Add:
    3/4 cup peanut butter
    4 cups cooked/canned garbanzo beans.

    Allow to simmer, adding water as needed to keep from getting to thick.

    Serve over rice or couscous or boiled potato.

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user HELENC222.






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