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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 9.3 g
  • Cholesterol: 25.7 mg
  • Sodium: 831.3 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Mediterranean Quinoa Salad calories by ingredient
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Mediterranean Quinoa Salad

Submitted by: DRC2205

Introduction

Can be served hot or cold, very easy one dish meal to make.
Can be served hot or cold, very easy one dish meal to make.

Number of Servings: 8

Ingredients

    2 cups chicken broth
    1 tsp crushed garlic
    1 cup quinoa

    1 can (12.5 oz) white meat chicken
    .5 cup sliced kalamata olives
    .5 cup crumbled feta cheese
    .5 cup frozen chopped spinach
    tsp dried parsley
    tsp dried chives
    .5 tsp salt
    .5 cup fresh lemon juice
    .25 cup Ken's Balsamic salad dressing

Directions

Bring broth and garlic to a boil.
Add quinoa, reduce heat and cover, and simmer for 20 minutes (until broth is absorbed).
Scrape into a large bowl.
Gently stir in remaining ingredients until evenly mixed.

Serving Size: Makes eight 1/2 servings for a side dish, or four 1 cup serving for a meal. (Nutrition is based on 1/2 cup serving)

Number of Servings: 8

Recipe submitted by SparkPeople user DRC2205.






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