Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 9.6 g
  • Cholesterol: 81.4 mg
  • Sodium: 260.6 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Hearty Wholegrain Blueberry Pancakes calories by ingredient
Report Inappropriate Recipe

Hearty Wholegrain Blueberry Pancakes

Submitted by: EWEINHISPASTURE

Introduction

hearty, very filling pancakes hearty, very filling pancakes
Number of Servings: 20

Ingredients

    7 large organic eggs
    3 cups organic whole raw milk
    1 teaspoon organic blackstrap molasses
    3 Tablespoons baking powder
    4 Tablespoons organic raw sugar
    1/2 cup organic buckwheat flour
    1 cup organic hard red winter wheat (ground very fine)
    1 cup organic hard white wheat (ground very fine)
    3 cups organic whole raw milk
    1 T. organic unprocessed coconut oil
    16 oz frozen and thawed wild blueberries

SparkPeople Sponsored Video


Directions

beat eggs well, and beat until foamy. Add black strap molasses, mix well. Sift all dry ingredients into wet ingredients and fold ingredients together until well mixed. Add blueberries and sir gently until mixed into batter.
Grease pancake griddle well with coconut oil. Heat griddle, (about #4 on electric stove).(When griddle is hot enough so that a drop of water sizzles when dropped unto griddle, pour about 1/3 cup pancake batter onto griddle. Each pancake takes about 7 minutes until done. (about 4 min on one side,
3 on the other. (Times may vary with different stoves.)
Hint, I save time by using a two burner griddle plus another large round griddle. Makes about 20 large pancakes.

Number of Servings: 20

Recipe submitted by SparkPeople user RUTHEMARCHANT.






Great Stories from around the Web


Rate This Recipe