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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 414.5
  • Total Fat: 24.7 g
  • Cholesterol: 106.0 mg
  • Sodium: 760.3 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 29.8 g

View full nutritional breakdown of Dover Sole in Lemon Herbal Butter Sauce calories by ingredient
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Dover Sole in Lemon Herbal Butter Sauce

Submitted by: IRONORCHID
Dover Sole in Lemon Herbal Butter Sauce

Number of Servings: 2

Ingredients

    Sole (flounder) filets, 8 oz
    Unsalted Butter, 2 Tbsp
    Olive Oil, 1 tbsp
    Thyme, fresh, 2 tbsp (divided)
    Sage, fresh, 2 tbsp (divided)
    Green Olives, 5-6 large (60 grams), chopped
    Capers, canned, 1 tbsp, drained and smashed
    Artichokes, frozen, 1/2 package (4 oz)
    Lemon zest, 1 tsp
    White Wine, 1/2 cup (6 fl oz)
    Pepper, black, freshly ground
    Lemon juice, 1 tbsp
    Cherry tomatoes, 1/2 cup, cut in halves

    Cooked pasta (spaghetti) for serving.

Directions

1. Heat the butter and olive oil in a large skillet over medium heat.
2. Chop olives and fresh herbs, smash capers, add them to the skillet. Add artichoke hearts and lemon zest. Cook, stirring, until the artichoke hearts are heat through, 3 to 4 minutes. Add wine, bring to a boil and cook for 2 minutes.
3. Place fish filets on top, drizzle the fish with lemon juice, sprinkle with freshly ground black pepper and chopped fresh herbs. Add tomatoes cut in half. Do NOT stir! Cover the skillet with lid and reduce the heat to low.
4. Meanwhile cook spaghetti. Place pasta on the serving plate and top with the fish and sauce.

Serving Size: Makes 2 servings.






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