Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.8
- Total Fat: 8.6 g
- Cholesterol: 65.7 mg
- Sodium: 151.6 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.3 g
- Protein: 28.1 g
View full nutritional breakdown of Chicken Stir-Fry calories by ingredient
Chicken Stir-Fry
Submitted by: VAHOMEBREW81Number of Servings: 4
Ingredients
-
1 oz Scallions, sliced
5 oz Red Onion, medium slices
8 oz Zucchini, halved and sliced
4 oz Mushrooms
3 oz Celery, sliced
16 oz Chicken, cut into small strips
2 TBSP Vegetable Oil
2 TBSP Oyster Sauce
Directions
Heat a large pan and start oil in it. Cook chicken until almost done. Add other ingredients and stir-fry until cooked. Finally, add Oyster sauce and toss to coat. Salt & Pepper to taste.
Serve over Rice.
Serving Size: Makes 4 servings of 7.25 oz each.
Number of Servings: 4
Recipe submitted by SparkPeople user VAHOMEBREW81.
Serve over Rice.
Serving Size: Makes 4 servings of 7.25 oz each.
Number of Servings: 4
Recipe submitted by SparkPeople user VAHOMEBREW81.
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