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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 8.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 151.6 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 28.1 g

View full nutritional breakdown of Chicken Stir-Fry calories by ingredient
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Chicken Stir-Fry

Submitted by: VAHOMEBREW81


Number of Servings: 4

Ingredients

    1 oz Scallions, sliced
    5 oz Red Onion, medium slices
    8 oz Zucchini, halved and sliced
    4 oz Mushrooms
    3 oz Celery, sliced
    16 oz Chicken, cut into small strips
    2 TBSP Vegetable Oil
    2 TBSP Oyster Sauce

Directions

Heat a large pan and start oil in it. Cook chicken until almost done. Add other ingredients and stir-fry until cooked. Finally, add Oyster sauce and toss to coat. Salt & Pepper to taste.

Serve over Rice.

Serving Size: Makes 4 servings of 7.25 oz each.

Number of Servings: 4

Recipe submitted by SparkPeople user VAHOMEBREW81.






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