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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 1.2 g
  • Cholesterol: 51.3 mg
  • Sodium: 2,417.4 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.8 g

View full nutritional breakdown of Lori's Chicken and Pastry calories by ingredient
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Lori's Chicken and Pastry

Submitted by: PARENTWIFE


Number of Servings: 8

Ingredients

    3 Chicken breast, no skin no bone.
    2 Cans of chicken broth 99%fat free
    1 Box of Southern Dumplings
    salt & pepper to taste

Directions

cook chicken breast in water till tender and falling apart, add salt and pepper and chicken broth. heat to boiling and add dumplings one at a time. Cook for about 10 minutes then serve.
Serves 8-10 people.

Number of Servings: 8

Recipe submitted by SparkPeople user PARENTWIFE.






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