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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 500.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.5 mg
  • Total Carbs: 99.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.9 g

View full nutritional breakdown of Bananna Flitters calories by ingredient
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Bananna Flitters

Submitted by: KAYKAYHEYHEY
Bananna Flitters

Introduction

A jamaican dish my mom mom taught me. A jamaican dish my mom mom taught me.
Number of Servings: 1

Ingredients

    If you are making for more than one person use 2-4 banna's.

Directions

You add all ingredients together as you would when making pancakes, Mix them together and fry it on a heated skillet. Set the fire on low with 1/4 of the pan with oil. place some of the batter in the skillet then turn up the fire to medium/high. continue routine for rest of flitters. The flitter is ready when it is medium/dark brown. It usually takes about 3 minutes on each side until it is ready make sure it is firm and not soft. use a large plate to place the flitters because they will have oil. place a piece of paper towel over the plate so the grease will soak into paper instead of staying in the flitteer itself.

Serving Size: 2-3 flitters pe bananna

Number of Servings: 1

Recipe submitted by SparkPeople user KAYKAYHEYHEY.






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