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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 86.3
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.9 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Bean Salad calories by ingredient
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Bean Salad

Submitted by: JAZZYLEO1

Introduction

Any kind of bean, tomato, cucumber, onion and lemon garlic salad dressing Any kind of bean, tomato, cucumber, onion and lemon garlic salad dressing
Number of Servings: 10

Ingredients

    Ingredients:
    Beans, pinto, 1 cup
    Red Ripe Tomatoes, 2 tomato
    Cucumber (with peel), 1 cucumber (8-1/4")
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 1 clove
    *Extra Virgin Olive Oil, 4 tbsp
    *Lemon Juice, 1 lemon yields

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Directions

Soak dry beans overnight or use canned beans. Add beans to salad bowl; cut tomatoes, cucumbers and onions and add to salad bowl. Finely chop garlic; add lemon juice and olive oil; stir and add to salad. Mix to coat. Serve

Serving Size: 10 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JAZZYLEO1.






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