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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 5.0 g
  • Cholesterol: 8.5 mg
  • Sodium: 457.0 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Black Bean Calzones calories by ingredient
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Black Bean Calzones

Submitted by: FLACHILOVER

Introduction

These are really great calzones that are low in carbs and calories and good too! This is sure to become a family favorite! These are really great calzones that are low in carbs and calories and good too! This is sure to become a family favorite!
Number of Servings: 1

Ingredients

    whole weat tortillas
    cooked black beans with ham hock
    schredded cheese
    sandwhich maker

Directions

Place a tortilla onto a hot sandwhich maker. fill one side of tortilla with ingredients-when adding beans make sure as much juice is drained from beans as possible.
Close sndwhich maker and cook until crisp around edges.

Serving Size: makes 1 calzone

Number of Servings: 1

Recipe submitted by SparkPeople user FLACHILOVER.






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