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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 560.0
  • Total Fat: 21.3 g
  • Cholesterol: 235.0 mg
  • Sodium: 557.6 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 81.3 g

View full nutritional breakdown of Brioled T-Bone Steak calories by ingredient
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Brioled T-Bone Steak

Submitted by: INAFLEMING


Number of Servings: 1

Ingredients

    1 t-bone
    lawry's seasoned salt
    garlic powder
    onion powder
    coarse ground black pepper

Directions

rub with (mixed together)spices and broil in oven until desired doneness. Note: The more of the spices you use on your steak, the more salty and spicer it will taste. I like my steaks a little salty.

Serving Size: makes 1 8oz steaks

Number of Servings: 1

Recipe submitted by SparkPeople user INAFLEMING.






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