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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 2.6 g
  • Cholesterol: 16.2 mg
  • Sodium: 108.5 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.5 g

View full nutritional breakdown of blueberry flaxseed oat bran muffins calories by ingredient
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blueberry flaxseed oat bran muffins

Submitted by: FITFORMYKIDS

Introduction

low calorie and healthy fat based muffin low calorie and healthy fat based muffin
Number of Servings: 12

Ingredients

    1.75 C Oatbran
    6 T ground flaxseed
    2 packets Truvia sweetner
    2 t baking powder
    2 c non fat milk
    1 egg
    4 oz apple sauce, any no sugar added type

Directions

mix dry ingredients. Mix wet ingredients. Add dry to wet and let sit about 10 minutes. Fold in blueberries. Line muffin tin with 12 foil muffin liners by removing the paper inset (this will make it easier to remove the muffins when they are done). Bake at 425 degrees for about 12 to 15 minutes, or until dry when a toothpick is inserted. Freeze unused portions and take out as needed.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user FITFORMYKIDS.






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