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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 0.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 188.7 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.7 g

View full nutritional breakdown of Dukan Diet Orange Smoothie calories by ingredient
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Dukan Diet Orange Smoothie

Submitted by: JC0421

Introduction

Attach Phase Approved Attach Phase Approved
Number of Servings: 1

Ingredients

    1 6 oz container of FF Plain Greek Yogurt
    1/2 cup of FF Milk
    1 Tbsp Wheat Bran
    1/4 tsp SF Orange Jello powdered mix
    2 sweetener packets

Directions

Put in blender with 4 ice cubes and blend away.

Serving Size: Makes One Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user JC0421.






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