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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.5
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 2.3 g

View full nutritional breakdown of Sugar Free Dr. Oz Pears Raspberry Coulis and Pistachio calories by ingredient
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Sugar Free Dr. Oz Pears Raspberry Coulis and Pistachio

Submitted by: MAY1787


Number of Servings: 2

Ingredients

    1 large red pear
    1/2 cup(s) white wine (high quality)
    6 ounce(s) frozen unsweetened raspberries, thawed or 1 cup fresh raspberries
    1 1/2 tablespoon(s) coarsely chopped pistachios, toasted

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Directions

Heat oven to 400F. Cut pear in half; remove core with a melon baller or metal measuring teaspoon. Arrange pear halves, cut side down, in a shallow baking dish. Pour wine over pears. Bake 18 to 20 minutes or until pears are tender when pierced with the tip of a sharp knife.
Meanwhile, puree raspberries in food processor; strain and discard seeds.
Transfer roasted pears to serving plates, cut sides up;
Combine pureed raspberries and liquid remaining in baking dish in a small saucepan. Cook over high heat until sauce is slightly thickened.
Spoon sauce over and around pears; sprinkle with pistachios. Serve warm or at room temperature.


Serving Size: 1-2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MAY1787.






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