Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 179.0
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 160.7 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 5.2 g
- Protein: 5.9 g
View full nutritional breakdown of HG Choco-Monkey Oatmeal calories by ingredient
HG Choco-Monkey Oatmeal
Submitted by: IAMZBEENumber of Servings: 1
Ingredients
-
Old Fashioned Oats, 1/3 cup
Swiss Miss Diet Hot Cocoa Mix, 25-calorie packet
Banana, fresh, 1/2 medium
Cinnamon, ground, 1/8 tsp
Truvia Natural Sweetener, 1 packet
Dash of salt
Directions
pour cocoa mix into a glass with cinnamon, sweetener, and salt. Add 1/4 cup hot water and stir thoroughly. once cocoa mix has dissolved, add 1/4 cup cold water and stir.
in a large microwave-safe cereal bowl, combine cocoa mixture with mashed banana and oats until mixed well. Microwave for 2 minutes.
Give it a stir, and then allow to cool and thicken before eating.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user IAMZBEE.
in a large microwave-safe cereal bowl, combine cocoa mixture with mashed banana and oats until mixed well. Microwave for 2 minutes.
Give it a stir, and then allow to cool and thicken before eating.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user IAMZBEE.
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