SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 6.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 553.8 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 22.7 g

View full nutritional breakdown of Spinach & Mushroom Omelet calories by ingredient
Report Inappropriate Recipe

Spinach & Mushroom Omelet

Submitted by: FITGRL124

Introduction

Great omelet for breakfast or maybe for dinner - depending on your mood! =) Great omelet for breakfast or maybe for dinner - depending on your mood! =)
Number of Servings: 1

Ingredients

    1/2 cup egg beaters
    1 cup frozen spinach
    1 oz fresh mushrooms
    1/4 cup part skim mozzarella cheese
    black pepper to taste

Directions

Cook 1/2 cup egg beaters until almost done in a small skillet sprayed with cooking spray
Flip eggs and fill with vegetable ingredients
Fold and melt cheese


Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user GOODBYE130.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe