grilled chicken wrap

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 387.3
  • Total Fat: 14.1 g
  • Cholesterol: 100.1 mg
  • Sodium: 776.4 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 40.0 g

View full nutritional breakdown of grilled chicken wrap calories by ingredient
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Submitted by: KAIT1989


Number of Servings: 2

Ingredients

    2 dempster body wise tortillas
    2 chicken breast halves
    1/4 cup of mozzerella part skim cheese
    2/3 cup of chopped tomato
    1/4 cup kraft calorie wise ranch dressing

Directions

Grill Chicken with Pam and add Mrs. Dash Ranch Seasoning for flavor
Heat the Tortilla in the microwave for 20 Seconds.
Add chicken, lettuce, and tomato to tortilla


Serving Size: 1 wrap

Number of Servings: 2

Recipe submitted by SparkPeople user KAIT1989.





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TAGS:  Poultry |

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