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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 4.7 g
  • Cholesterol: 33.7 mg
  • Sodium: 218.0 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.6 g

View full nutritional breakdown of Rumbamel's Husband's Broccoli and Rice with Chicken and Cheese calories by ingredient
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Rumbamel's Husband's Broccoli and Rice with Chicken and Cheese

Submitted by: RUMBAMEL

Introduction

Hubby wanted to create another dinner, but I told him I needed to measure everything first. :) Hubby wanted to create another dinner, but I told him I needed to measure everything first. :)
Number of Servings: 6

Ingredients

    -13 oz of Boneless skinless chicken breast cooked and seasoned to taste with pepper and garlic powder
    -2 1/2 C Rumbamel's Success Boil in the bag Brown rice made with 99% fat free chicken broth
    -3/4 C frozen cooked broccoli
    -1/2 C Kraft 2% Italian Five Cheese shredded cheese

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Directions

--Cook the rice in the microwave with 1 1/4 C ff chicken broth for 10 min. on high for each bag (I cooked 2 bags individually). Set aside.
--Meanwhile, cook chicken in the skillet seasoning on each side and cook until done and slightly golden brown. Let rest a bit before cutting into bite sized pieces.
--Defrost broccoli and set aside.
--Add all ingredients into a large skillet or pot along with cheese and mix well. Heat until warm and serve.

--Makes 6 servings of 1 C each.

--Enjoy!!

Serving Size: Makes 6 servings of 1 C each

Number of Servings: 6

Recipe submitted by SparkPeople user RUMBAMEL.






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