- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 168.1
- Total Fat: 4.7 g
- Cholesterol: 33.7 mg
- Sodium: 218.0 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.5 g
- Protein: 16.6 g
Rumbamel's Husband's Broccoli and Rice with Chicken and CheeseSubmitted by: RUMBAMEL
IntroductionHubby wanted to create another dinner, but I told him I needed to measure everything first. :) Hubby wanted to create another dinner, but I told him I needed to measure everything first. :)
-13 oz of Boneless skinless chicken breast cooked and seasoned to taste with pepper and garlic powder
-2 1/2 C Rumbamel's Success Boil in the bag Brown rice made with 99% fat free chicken broth
-3/4 C frozen cooked broccoli
-1/2 C Kraft 2% Italian Five Cheese shredded cheese
--Meanwhile, cook chicken in the skillet seasoning on each side and cook until done and slightly golden brown. Let rest a bit before cutting into bite sized pieces.
--Defrost broccoli and set aside.
--Add all ingredients into a large skillet or pot along with cheese and mix well. Heat until warm and serve.
--Makes 6 servings of 1 C each.
Serving Size: Makes 6 servings of 1 C each
Number of Servings: 6
Recipe submitted by SparkPeople user RUMBAMEL.