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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 4.7 g
  • Cholesterol: 64.6 mg
  • Sodium: 448.1 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 28.5 g

View full nutritional breakdown of Beef Stew calories by ingredient
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Beef Stew

Submitted by: KELLILVN


Number of Servings: 6

Ingredients

    1.5 lb stew meat
    1/4 c all-purpose flour
    1/2 t salt
    1/2 t ground black pepper
    1 t garlic powder
    1 bayleaf
    1 t paprika
    1 t Worcestershire sauce
    1/2 c onion, chopped
    1 1/2 c low sodiom, fat free beef broth
    4 med. potatoes peeled and cut up
    4 carrots sliced
    2 stalks of celery, chopped

Directions

1. Place meat into slow cooker. In a small bowl mix together the flour, salt and pepper. Pour over the stew meat, stir to coat the meat with the flour mixture. Stir in garlic powder, bayleaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots and celery.

2. Cover and cook on low setting for 10-12 hrs or on high setting for 4-6 hrs. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user KELLILVN.






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