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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.9
  • Total Fat: 21.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.5 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 30.6 g

View full nutritional breakdown of Blackcurrant Salmon fillet with Garlic-Sesame seed Asparagus calories by ingredient
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Blackcurrant Salmon fillet with Garlic-Sesame seed Asparagus

Submitted by: SWALLOWRAINBOWS
Blackcurrant Salmon fillet with Garlic-Sesame seed Asparagus

Introduction

I made this tonight for the first time and WOW!! Starting to think I'm a pro cook...The combination is so yummy! I only made one serving so double it up according to how many Salmon fillets you have. The salmon and blackcurrant jam definitely curbs that sweet tooth! I made this tonight for the first time and WOW!! Starting to think I'm a pro cook...The combination is so yummy! I only made one serving so double it up according to how many Salmon fillets you have. The salmon and blackcurrant jam definitely curbs that sweet tooth!
Number of Servings: 1

Ingredients

    Salmon Fillet:
    1 Atlantic Salmon fillet
    2 tsp Streamline Reduced Sugar Blackcurrant Jam
    1 tbsp Lime juice

    Asparagus:
    75g Small Asparagus Spears
    1 tsp Sesame Oil
    1 tsp crushed garlic
    1 tsp Sesame seeds

Directions

Salmon fillet:
1. Cook the Salmon on a non-stick pan until almost done (salmon is done when it flakes when tested with a fork.)
2. Add the blackcurrant jam on top of the salmon and let the salmon finish cooking.

Asparagus:
1. Place asparagus in a seperate medium saucepan with enough water to cover. Bring to a boil, and cook until tender but firm.
2. Discard the water and add sesame oil and garlic to the asparagus. Saute the mixture for a few minutes then add sesame seeds.

Serving Size: Single serving

Number of Servings: 1

Recipe submitted by SparkPeople user EUQINOM88.






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