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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.3
  • Total Fat: 7.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 922.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 32.8 g

View full nutritional breakdown of Buffalo Chicken Sandwich calories by ingredient
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Buffalo Chicken Sandwich

Submitted by: DRDIGGER


Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breast halves
    1/4 cup bread crumbs
    Salt and pepper
    1/3 cup hot pepper sauce
    4 multigrain rolls
    4 tbsp lowfat blue cheese dressing
    4 lettuce leaves
    4 tomato slices

Directions

Season chicken breasts with salt and pepper. Coat each with bread crumbs.
Bake at 350 degrees for 20-25 minutes.
Pour hot pepper sauce in a plastic bag. Shake cooked chicken breasts in bag.
Place each coated breast on a roll. Top with a lettuce leaf, tomato slice, and 1 Tbsp of dressing.


Number of Servings: 4

Recipe submitted by SparkPeople user TALLYGAL.






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Member Ratings For This Recipe

  • AMY.HARRIS

    O.K.
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    This was OK. Wasn't bad, but wouldn't make it again. - 4/15/13

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  • ICEWHISPER

    Good
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    this was easy to make and pretty tasty - 3/13/11

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  • NICOLEK1818

    Incredible!
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    I add avacado instead of the blue cheese. Very tasty - 6/2/10

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  • MOMMAMAGGIEKINS

    Very Good
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    I love this recipe! It was sooooo good! I would love to try it with avocado like someone else said. Mine was very spicy, so maybe I'll just brush on the hot sauce next time. :) But, all in all--- wonderful! - 8/3/09

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  • JSOTO5603

    Incredible!
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    this was incredible!! i added some avocado with the tomatoes and lettuce. It felt as I was indulging with this meal - 2/7/09

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  • DEBH203

    Incredible!
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    I made this for my family and we loved it. I will definitely make it again. For my kids' sandwiches I didn't put the chicken in the bag with the hot sauce. I just put hot sauce on their sandwiches depending on how hot they like things. This is definitely going to be one of my regular recipes. - 1/25/09

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  • TEXROO10

    Good
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    Thought it would be great, but I'm not wild about it. - 11/14/08

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  • DGAJR1104


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    cant wait to try this I love buffalo chicken. I even take ranch dressing and mix it with buffalo wing sauce and keep it in a bottle its the best even thought i dont think its good for you - 11/3/08

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  • LUKESMOM1220

    Incredible!
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    Totally great! Loved it! (Only catch was I had to cook my chicken 40 minutes...) - 11/2/08

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  • SPARKLED87

    Very Good
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    My bf and I both enjoyed these with some home baked fries. Very good. :) - 10/23/08

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  • TUESDAYS

    Incredible!
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    A hit at my house too! Slicing chic breasts in half prior to cooking makes it easier to eat. Used the actual reduced fat blue cheese instead of the dressing AND I substituted those new 100% whole wheat sandwich thins for the buns to up the protein. Real keeper with my picky teens! - 10/22/08

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  • THE1TO1

    Incredible!
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    This was excellent! Made it for dinner last night and we all enjoyed it. I pounded the breast flat, then rinsed them off to get the crumbs to stick. Super easy and yummy!!! - 10/21/08

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  • GOANNA2


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    I love blue cheese and this sounds so great. - 10/20/08

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  • WANDASDIET

    Incredible!
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    this sounds great and easy. thank you for sharing. - 10/20/08

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  • ZAMONA

    Incredible!
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    Wow! this was really good, a real hit with the family. It was quick to make and yummy! I did cheat and drizzled the chicken breasts with 2 tbls of butter, before dipping them into the bread crumbs, but next time I will try it without. This is a much healhier, tastier alternative to the fried chicken - 10/20/08

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  • AJAYE33


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    If you use egg whites, the breadcrumbs will stick
    - 10/20/08

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  • KERI_RIEHLE


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    How do you get the breadcrumbs to stick to the chicken? - 10/20/08

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  • NSCARWIDOW


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    I can't wait to try these! - 10/20/08

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  • MLGMOM


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    Question - how do you get the bread crumbs to stick to the chicken without milk or buttermilk? - 10/20/08

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  • RNMOMOF7


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    Being from Buffalo , this sounds awesome :) - 10/20/08

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  • JEANABEANA

    Incredible!
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    OMG this is one of my fav. foods, and by baking you are really cuting down on the calories. - 10/20/08

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  • BEAUTIFULGIRL79


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    Would this work if I were to put the chicken breasts in the crockpot and let them simmer in there for the day? It sounds like it would be delicious if it was made into pulled chicken buffalo sandwhiches...Mmmm...I've gotta try this! - 10/20/08

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  • ITSME51

    Very Good
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    This sounds great, can't wait to try it. Will probably cut the chicken into bite size strips. - 10/20/08

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  • STEFERS

    Incredible!
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    This is a lot like the way I make them!!!
    Yum! - 10/20/08

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  • JANICE2221


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    my family loved this - 10/20/08

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