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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Grammas' Granola Bars calories by ingredient
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Grammas' Granola Bars

Submitted by: JENNA2007CANADA

Introduction

Heart healthy granola bars (135 calories each) Heart healthy granola bars (135 calories each)
Number of Servings: 24

Ingredients

    1/4 cup sesame oil
    4 cups minature marshmallows
    1 cup stone ground oats
    1 cup crushed graham crackers
    1/2 cup raisins
    1/4 cup raw sunflower seeds
    1/4 cup coconut
    1/2 cup ground flaxseed
    1/2 cup peanuts

Directions

Makes 24 servings

In a large saucepan, over low heat, put in the sesame oil. Add the minature marshmallows and cook until melted.

Add stone ground oats, graham cracker crumbs, flaxseed, raisins, raw sunflower seeds, coconut, flaxseed and peanuts.

Stir the mixture until all items are thoroughly coated.

Press into a greased 9" x 13" pan with greased fingers.

Let cool and cut into 6 rows lengthwise and 4 crosswise.

Enjoy!



Number of Servings: 24

Recipe submitted by SparkPeople user JENNA2007CANADA.






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