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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.4 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Grammas' Heart Healty Apple or Pear Crisp calories by ingredient
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Grammas' Heart Healty Apple or Pear Crisp

Submitted by: JENNA2007CANADA

Introduction

At only 90 calories these are not only good for you - they taste good too At only 90 calories these are not only good for you - they taste good too
Number of Servings: 8

Ingredients

    6 cups of your favorite apples or pears (sliced)
    1 tbsp lemon or lime juice (I use lemon juice for apples & lime juice for pears)
    2 tbsp white sugar
    1/4 cup brown sugar
    1 tbsp tapioca starch
    1 1/2 tsp cinnamon
    1/2 tsp cloves
    1/2 tsp nutmeg
    1/2 cup walnut pieces
    1/3 cup ground flaxseed
    1/3 cup stone ground oats

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Directions

Serves 8

Preheat oven to 350 degrees

Combine fruit with lemon or lime juice in a 9" x 9" baking dish greased with sesame oil to coat.

Combine the sugars, tapioca starch, cinnamon, nutmeg and cloves and stir until blended.

Add your second mixture to your first mixture. Mix well.

Cook for 40 minutes until apples are brown.




Number of Servings: 8

Recipe submitted by SparkPeople user JENNA2007CANADA.






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  • 1 of 1 people found this review helpful
    You claim this is only 90 calories, but the nutritional info says 229... I just wondered if you could tell me where the difference lies? - 4/13/08

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