Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 137.5
- Total Fat: 2.9 g
- Cholesterol: 15.0 mg
- Sodium: 647.5 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.0 g
- Protein: 19.8 g
View full nutritional breakdown of Fluffy Cottage Cheese Egg Omelet calories by ingredient
Fluffy Cottage Cheese Egg Omelet
Submitted by: AMROZ123Introduction
Surprisingly Yummy Combo! Surprisingly Yummy Combo!Number of Servings: 1
Ingredients
-
Eggbeaters, 0.25 cup
Breakstone 2% Milkfat Small Curd Cottage Cheese, 0.5 cup
Promise Fat-Free Buttery Spread, 1 tbsp
8th Continent Original Light Soymilk, 2 oz
Add salsa, cumin/chili pepper, additional cheeses for more flavor!
Directions
1. Preheat a large metal or non-stick skillet to medium heat.
2. Whisk eggs and cottage cheese together in a small bowl; place in skillet.
3. Sprinkle any seasoning on eggs (to taste).
4. As eggs begin to cook, start folding them together, turning as needed, until done cooking.
Number of Servings: 1
Recipe submitted by SparkPeople user AMROZ123.
2. Whisk eggs and cottage cheese together in a small bowl; place in skillet.
3. Sprinkle any seasoning on eggs (to taste).
4. As eggs begin to cook, start folding them together, turning as needed, until done cooking.
Number of Servings: 1
Recipe submitted by SparkPeople user AMROZ123.
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