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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 101.8
  • Total Fat: 6.8 g
  • Cholesterol: 220.0 mg
  • Sodium: 213.1 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.6 g

View full nutritional breakdown of Ham and Cheese Breakfast Quiche calories by ingredient
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Ham and Cheese Breakfast Quiche

Submitted by: RUNNINGBEACH


Number of Servings: 12

Ingredients

    combine eggs and milk add seasoning of your choice, mix well. Pour into aluminum muffin cups sprayed with Pam. Sprinkle in cheese and ham. Bake at 350 for approximately 40 minutes.

Directions

makes 12 muffin cup quiches

Number of Servings: 12

Recipe submitted by SparkPeople user BACKTOMEIN07.






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