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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 437.9
  • Total Fat: 10.2 g
  • Cholesterol: 147.8 mg
  • Sodium: 2,184.1 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 11.1 g
  • Protein: 46.1 g

View full nutritional breakdown of Cassoulet for the gang calories by ingredient
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Cassoulet for the gang

Submitted by: CLDLG02

Introduction

Our family loves this recipe! Our family loves this recipe!
Number of Servings: 10

Ingredients

    1# pork tenderloin, cut into 1/2" pieces
    1# smoked turkey kielbasa, cut into 1/2" pieces
    1 Tblsp. olive oil
    3 medium carrots, chopped
    1 lg. onion, cut into wedges
    4 garlic cloves, minced
    2 (14 1/2 oz) cans no salt added stewed tomatoes, cut up
    1 can (14 1/2 oz) reduced-sodium chicken broth
    3 tsp. herbes de provence
    1 1/2 tsp. garlic powder
    1 1/2 tsp. dried basil
    1/2 tsp. dried oregano
    1/4 tsp. pepper
    4 cans (15 1/2 oz) great northern beans, rinsed and drained, divided
    3/4 C. white wine or additional chicken broth, divided

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Directions

In Dutch oven coated with nonstick cooking spray, saute pork and kielbasa in oil until lightly browned; drain. Add the carrots, onion and garlic; saute 4 minutes longer. Stir in the tomatoes, broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Place one can of beans in a food processor (I just mash with a potato masher); add 1/4 C. wine or broth. Cover and process until pureed. Stir into meat mixture. Stir in the remaining beans and wine or broth. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until meat and vegetables are tender.

1 1/2 Cups is 316 calories; 5 g fat (1 g saturated), 41 mg cholesterol, 959 mg sodium, 40 g carbohydrate, 11 g fiber, 25 g protein

Number of Servings: 10

Recipe submitted by SparkPeople user CLDLG02.






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Member Ratings For This Recipe

  • Made this tonight and the whole family loved it! Relatively easy to make and doesn't take too long either! Thanks! - 2/10/11

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  • Very good! I made it in my Le Creuset and it turned out delicious. My store was out of white cooking wine so I used the chicken broth and it turned out great. Nice variety of flavors. - 11/22/09

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