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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 10.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 978.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.7 g

View full nutritional breakdown of Mashed-Zucchini Salad calories by ingredient
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Mashed-Zucchini Salad

Submitted by: NWILKER
Mashed-Zucchini Salad

Introduction

Ajlouk Qura'a (Mashed-Zucchini Salad) - Amazing way to use up your zucchini that isn't bread or muffins! I removed the caraway seeds and replaced harissa with cayenne and garlic powder - i loved the result Ajlouk Qura'a (Mashed-Zucchini Salad) - Amazing way to use up your zucchini that isn't bread or muffins! I removed the caraway seeds and replaced harissa with cayenne and garlic powder - i loved the result
Number of Servings: 2

Ingredients

    1 1/4 pounds zucchini, cut into 1-inch-thick slices
    1 tablespoon fresh lemon juice
    1 tablespoon extra-virgin olive oil
    1/2 teaspoon salt
    1/2 teaspoon ground coriander
    1/2 teaspoon cayenne
    1/2 teaspoon garlic powder
    1 garlic clove, crushed
    1/4 cup (2 ounces) crumbled feta cheese


Directions

Preparation

Place zucchini in a large saucepan; cover with water to 1 inch above zucchini. Bring to a boil, and cook 20 minutes or until zucchini is very tender. Drain. While zucchini is still in colander, coarsely mash zucchini with a fork; drain.
Combine juice and next 7 ingredients (juice through garlic) in a bowl; stir with a whisk. Add zucchini; toss well. Sprinkle with cheese

Serving Size: I split it into 2 good sized sides!

Number of Servings: 2

Recipe submitted by SparkPeople user NWILKER.






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