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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 417.6 mg
  • Total Carbs: 57.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.2 g

View full nutritional breakdown of Isa's Carrot Cake Pancakes calories by ingredient
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Isa's Carrot Cake Pancakes

Submitted by: BEE_NETTLES

Introduction

Taken and adapted from http://www.theppk.com/2010/11/carrot-cake-
pancakes/
Taken and adapted from http://www.theppk.com/2010/11/carrot-cake-
pancakes/

Number of Servings: 2

Ingredients

    1 tablespoons ground flaxseeds
    1/2 cup soy milk (or your fave non-dairy milk)
    1/2 teaspoon apple cider vinegar
    1/8 cup water
    2 tablespoons pure maple syrup
    2 tablespoons unsweetened apple sauce
    1/2 teaspoon pure vanilla extract

    5/4 cups all purpose flour
    1 teaspoon baking powder
    1/4 teaspoon salt
    1/2 teaspoon cinnamon
    1/4 teaspoon ground ginger
    1/4 teaspoon nutmeg
    1/8 teaspoon allspice

    1/2 cup peeled grated carrot, about 3 ounces (see note)

Directions

In a small mixing bowl, using a fork, beat the flax seeds together with the milk for about a minute. Add the vinegar, water, maple syrup, apple sauce and vanilla. Mix well.

In a large bowl, sift together flour, baking powder, salt, and spices. Make a well in the center and add the wet ingredients. Mix with a wooden spoon just until combined. Fold in grated carrot. Let batter rest for at least 5 minutes.

Preheat a large non-stick pan over medium heat. Lightly coat pan with cooking spray or oil. Add batter in scant 1/4 cup scoops. I use an ice cream scooper for this and it works magically. Cook three at a time for about 4 minutes (or until the tops look mostly cooked), then flip and cook until lightly browned, 2 more minutes.

Keep on a plate covered with tin foil until ready to eat. Serve with pure maple syrup.

Serving Size: Make six 3" pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user BEE_NETTLES.






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