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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.9 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.7 g

View full nutritional breakdown of spinach tofu smoothie calories by ingredient
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spinach tofu smoothie

Submitted by: BARBARAWEBSTER


Number of Servings: 3

Ingredients

    spinach, corn, tofu, banana, peaches, soy milk, flax seed meal, unsweetened coconut, makes a very sweet smoothy.

Directions

Blender

Serving Size: makes 3 one cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BARBARAWEBSTER.






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